GAPS Diet

So the naturopath I’m seeing has recommended the GAPS Diet for me. I was reading through the site and a few things caught my attention.

First, the naturopath has “prescribed” aloe for me to drink every day. I put two tablespoons into some juice because that’s the only way I can tolerate it (the taste is just *awful*) but aloe is in the things to avoid column.

Second, cooking oil is another thing to avoid. I’m not sure what that means. Does that mean I should avoid foods cooked in any oil? Wolf uses a lot of olive oil to cook our meals and occasionally vegetable oil. If I’m to avoid them, I’m not sure what I’ll be eating each day since most meals require a small amount of oil for cooking. I do eat pork lard which Wolf renders but if I eat too much my GERD flourishes and is very difficult to get under control again.

I was going to buy the book but it’s too expensive so I’m really at a loss as to what this diet is, what to eat, what to avoid, and recipes. Basically, I’m at a loss and don’t know where to start.

Soli gave me a couple blogs to read so that’s a start.

As for how I’m doing with my elimination diet, I’ve settled into a life without bread or cheese. Yes, I have had them a few times since January but now I eat each with moderation. If I eat Americanized bread and cheese — pizza for instance — I feel like total crap after so I’ve been avoiding these foods unless it’s all that’s available. This happened a few times when I was in Chicago for the #noNATO events.

I’m still trying to figure out what foods are triggering the GERD and diarrhea. When I take the aloe in combination with acidophilus the diarrhea is eased but, of late, I’ve been feeling as if a yeast infection is coming on so I haven’t been taking the acidophilus. I have an appointment with the natropath next week to discuss all this with her.

So far I’ve lost 40 pounds. My moontime is forthcoming so I’ll have a better idea of how much weight has sloughed off once she passes. I gain a lot of water weight from my inability to resist salt cravings during my PMS time so I can’t really tell how much I weigh. Today I weighed myself at 160 so I’m probably under that by a few pounds anyway.

I’ve lost a cup size in my breasts and went down 4ish inches in the band. I’ve gone from wearing a size 20 pant to (I think) a 16. I just ordered a new pair of jeans and waiting for them to come in. I’m hoping I’ve chosen the right size. Regardless, I’ve lost at least four inches from my hips. Wolf and I recently added walking to our routine. We try to go every night when he gets home from work and to take a hike every other weekend or so. I’ve been running a smidge in the mornings but haven’t been consistent with it. Working on adding it to my daily routine.

It’s all very frustrating to say the least. I feel like I’m chasing my tail trying to figure out what foods trigger the GERD and the runs. I’ve been making and drinking some kombucha almost every day as a way to add fermented foods to my diet but still I have the runs. I tried kimchi but it was way, way to spicy for me. I ate just a small amount yet for three days the GERD was out of control. Sauerkraut is next to try on my list. Kefir and fermented milk products are out since I’m not eating dairy.

If you have any suggestions, please indulge me.

This entry was posted in Cough/How Do I Look..?, Food, Glorious Food, Lets Get Physical. Bookmark the permalink.

2 Responses to GAPS Diet

  1. Debbie says:

    Check out the benefits of using Coconut Oil. I use it for everything, cooking, hair conditioner and skin. It is SO good for you and a good replacement for most oils. I even give it to the critters here and they LOVE it! I gave up veggie oil and only use CO and EVOO.. I can see your frustration! Big congrats on the weight loss..I have yet to shed much weight but I have a lot of things going on in my body so I just take it one day at a time. I do know I feel a LOT better! Check out CO. OH! Pardon my mind which is all over the place, but I meant to mention that from what I have read, depending on your previous diet, a new way of living and eating can take up to 3 years for our bodies to adjust in the beneficial way.

  2. Soli says:

    In terms of fats, I think there is a limited range of acceptable fats on GAPS. The site should have the basics of the introduction diet as well as the full list of what’s OK on the full diet.

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