Oww!

Yesterday I went in and had a massage and owww! am I in pain. My neck and shoulders are just *killing* me, but I know that’s because the therapist used a lot of pressure to work out the knots in my tired muscles.

As I was laying on the table, I realized how I’ve not been taking care of my body. A part of me thinks my body, my soul, and my brain are three separate individuals who are forced to live in the same “house” together. This has much to do with my belief there are three beings in me: Spirit, Soul and Me.

Spirit is the binge eater. Soul is my fat body. Me is the one who wants Spirit to stop binge eating and for Soul to get motivated and start exercising.

More on this later, I am really in pain and can’t sit at my computer any more today.

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